Self-Care: 7-Day Thrive Circuit

Building the Life You Want

Working from home during this time can be stressful, noisy, overwhelming or disconnected. Let's activate our Thrive Circuit to create a personal calm within. Join me for this 7 Days Self-Care routine. Take 5 minutes as often as you need for yourself throughout the day. Let's support each other to build ourselves.

Self-Care: 10-Day Habit Circuit

Building the Life You Want

To automate self-care, we need to make the practice of looking after our wellbeing a habit. Working on practices that build us mentally, physically, emotionally, socially and spiritually is important. Consistent, daily tuning in to ourselves will strengthen our muscle for self-care. Try this 10-day Habit Creator. Enjoy the exercises!

Thriving Leaders Flourishing Teams is a programme that empowers leaders to understand and tap into the the emotional pulse of their organisation. Using the proven 5A approach to assess, acknowledge and increase of awareness to build action and accountability. It enables schools and organisations to manage their wellbeing strategy with their stakeholders; helps leaders understand what drives and motivates the people in their teams. It is an important programme for schools and organisations that want to look after the wellbeing of their people and support safe conversations on emotions.

Thriving Leaders

Flourishing Teams

Flourishing Pathway


Thriving Minds Happy Teens


Thriving Minds Healthy Kids


Sunflower Mandarin


Thriving Minds Healthy Kids


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Flourishing Teams

Our Change Management programmes grew from a successful two-year innovative change project for a school of about 50 staff and 800 students, individuals whom we have worked with using our model and 13 years of leading a company in Singapore. We take a holistic approach to ensure that teams and organisations flourish. Our programmes incorporate workshops and coaching sessions that enable teams to thrive in change through the focus on the wellbeing of individuals, team collaboration and learning, systems and environment.

Thriving Students

The key to our successful programmes is the element of fun, hands-on, task-based activities and projects that are authentic and relevant to the students' lives. We systematically equip students with the skills and technological knowledge to pursue independently their areas of interests. We use visible learning platforms and apps to enable parent-child partnerships in their learning.